Canned beans are a versatile processed food and offer a nutritional profile similar to that of dried beans. They are an excellent source of fiber, plant-based protein, and other essential nutrients, s...

Canned beans are a versatile processed food and offer a nutritional profile similar to that of dried beans. They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium. They're reliable, cheap, and nonperishable, and they also play nicely with a multitude of other ingredients, including vegetables, rice, fish, and meat.