Soya Milk is an inexpensive and remarkably versatile high protein food made from soya beans. It is a white liquid made from the seed. Unlike most other protein foods, milk is entirely free from choles...

Soya Milk is an inexpensive and remarkably versatile high protein food made from soya beans. It is a white liquid made from the seed. Unlike most other protein foods, milk is entirely free from cholesterol and low in fat (specially saturated fats). Soya milk and its derivatives are the cheapest source of protein, its derivatives tofu (soya paneer) makes tasty dishes like matar paneer, Palak paneer etc. and snacks like soya burger, patties, sandwiches, pakoras etc. and also used in desserts..